Welcome to Cathy's Counselling Hub

From big problems to small, I am here to support you on your life's journey. I have a range of services on offer. 

Welcome to Cathy's Counselling Hub 

with Cathy Memery 

At Cathy's Counselling Hub I offer a range of affordable therapeutic services with the aim of supporting you on your journey to personal growth and fulfillment. As a professional therapist based in Southend-On-Sea, my main aim to provide a safe, confidential space for you to explore your thoughts and feelings. I am dedicated to helping people to develop new skills in the pursuit of their goals. 

 

I offer affordable counselling for adults and teenagers dealing with a wide variety of concerns including anxiety, depression, bereavement, self-esteem, unhealthy relationships, domestic abuse and much more. 

 

I also offer sessions on emotional resilience for young people who find it difficult to manage their emotions. 

 

Whether you are looking for face to face counselling or online therapy, there is a service to meet your needs. My individual approach to my clients ensures that your needs will be met in a non-judgemental, safe and encouraging space. As an integrative therapist I use a range of person-centred therapies, cognitive behavioural therapy and Transactional Analysis to fully support you on your journey. Through a mixture of talking and exploration I will help you to achieve your goals. 

Our Counselling Services

Face to Face Therapy

Personalised support for individual challenges, helping you grow and cope effectively.

Online Therapy 

Have therapy in the comfort of your own home.

Emotional Resilience

Support for young people struggling with big emotions such as anger or anxiety. 

Frequently Asked Questions

What types of counselling do you offer?

We offer both face to face and online therapy options. We also offer emotion coaching for younger people struggling with big emotions. 

How long are the counselling sessions?

Counselling sessions last 50 minutes, allowing ample time for discussion and reflection.

Is everything we discuss confidential?

Yes, confidentiality is a cornerstone of our practice, ensuring that your privacy and trust are upheld at all times.

“Cathy provided me with a safe space to explore my feelings. Her understanding and guidance helped transform my life for the better.”

 

Contact us

We're here to listen and help. Reach out today!

Location

Face to face counselling available in Southend-On-Sea 

Online counselling available throughout the UK 

About us

Cathy's Counselling Hub is dedicated to providing a warm and welcoming environment for individuals seeking to improve their mental health and emotional well-being. Based in Southend-on-Sea, I understand the importance of having a safe space where you can express your thoughts and feelings. With experience in various therapeutic practices, I offer a compassionate and client-centred approach, tailoring sessions to meet your specific needs. My mission is to empower you to navigate life's challenges, develop coping strategies, and foster personal growth. Whether you're dealing with anxiety, relationship issues, or simply seeking self-discovery, I am here to guide and support you on your journey towards a healthier, more fulfilling life.