Dealing with Strong Emotions

At Cathy's Counselling Hub, we understand the importance of emotional resilience, especially for young people navigating the challenges of today's world. My therapy sessions are designed to help young people build the necessary skills to understand and regulate their emotions effectively. This is recommended for young people aged 6+. A minimum of 8 sessions are recommended. 

Benefits of Emotional Resilience Support

  • Enhanced coping mechanisms
  • Improved stress management
  • Increased self-awareness
  • Better interpersonal relationships

Client-Centered Approach

Therapy sessions at Cathy's Counselling Hub are tailored to individual needs, focusing on open discussion, reflection, and personal growth. We provide a safe and non-judgemental space for self-exploration, ensuring confidentiality and trust in every session.

Start Building Emotional Resilience Today

Take the first step towards a more emotionally resilient future. Contact us to book a therapy session tailored to your needs.